Skill/Strength Agility Ladder WOD 15-min AMRAP 10 Box Jumps 10 HSPU 20 Box Jumps 20 HSPU 30 Box Jumps 30 HSPU 40, 40, etc... Box 24"/20"
Skill/Strength Strict Press 3-3-3-3-3 WOD 20-min AMRAP 200-m Run 20 Dumbbell Snatch 50/35 10 Dips
Skill/Strength Strict Pull-ups 2-2-2-2-2 WOD For Time: 50-40-30-20-10 Kettle-bell Swings 53/35 Sit-ups
Don't forget to enter your 2017 CrossFit Liftoff scores! Skill/Strength Core WOD 3 Rounds 800-m Run 2-minute Rest
...Sunday Funday🤗... Take some time to laugh and enjoy yourselves
Are you ready to lift heavy? We are, Christmas is coming early at August CrossFit🤗. It’s time for some max lifts and a classic CrossFit workout.
2017 Liftoff Event 3
Complete as many rounds as possible in 12 minutes of:
100 overhead squats
50 box jumps
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
It's that time of the year! Be sure to let your coach know if you are planning to register through CrossFit.com for the Liftoff so we can plan to have a Judge available for your lifts and your workout. Skill/Strength Ring Dips 3-3-3-3-3 WOD 15-min AMRAP 10 Front Squats 95/65 20 Pull-ups 30 Double-unders