9/23/2017 WOD

 

FullSizeRender
Skill/Strength
Clean
3-3-3-3-3

WOD
2017 Team Series Event 3
Rx'd
For Time:
50 Synchronized wall-ball shots
30 Cleans, 135/95 lb.
50 Synchronized wall-ball shots
20 Cleans, 185/135 lb.
50 Synchronized wall-ball shots
10 Cleans, 225/155 lb.
Me: 20-lb to a 10-ft target
Women: 14-lb to a 9-ft target
Time Cap: 12 minutes

Scaled
For Time:
50 Synchronized wall-ball shots
30 Cleans, 95/65 lb.
50 Synchronized wall-ball shots
20 Cleans, 135/95 lb.
50 Synchronized wall-ball shots
10 Cleans, 155/105 lb.
Me: 14-lb to a 9-ft target
Women: 10-lb to a 9-ft target
Time Cap: 12 minutes

 

9/22/2017 WOD

IMG_2090
Hmmm...Doubles or Singles?

Skill/Strength
Hang Power Snatch
5-5-5-5-5

WOD
2017 Team Series Event 2
Rx'd
For Time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
95#/65#
Time cap: 15 minutes

Scaled
For Time:
120 single-unders
60 jumping chest-to-bar pull-ups
60 hang power snatches
120 single-unders
65#/45#
Time cap: 15 minutes

 

9/21/2017 WOD

IMG_2072

Have you scooped up your partner yet?
You know it's not too late to join in the fun!
Grab a partner and sign up at games.crossfit.com/teamseries or just play along with us for fun.

Skill/Strength
Thruster
5-5-5-5-5

WOD
2017 Team Series Event 1
9-15-21
Synchronized thrusters
Synchronized bar-facing burpees
Rx'd 95#/65#
Scaled 65#/45#