Toes to Bar
With clock running Up:
10 Box Jumps 24"/20"
If clock reads 6 minutes or less at the completion of
5 rounds, complete an additional 5 rounds. If clock reads
more than 6 minutes at the completion of 5 rounds, the
workout is complete.
15 Chest to Bar
15 Ground to Overhead 105#/75#
…and on Sundays, we REST. This means that no WOD will be posted for Sunday.
Stay tuned for the announced WOD=Workout of the Day.
Welcome to August CrossFit. Feel free to browse the site for information and visit daily for our WOD (Workout of the Day).
Our ultimate goal is to help YOU to Be YOUR Best Self
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