Favorite Nutritional Ideas and Recipes

Paleo Pancake/”White” Bread

This is one of our favorite recipes.  It can be used as pancakes or as bread for sandwiches or burgers.  I make them in bulk and freeze them in twos in ziplock bags or in the meal prep containers.

Optional add-ins for pancakes: 1/4 Enjoy Life Semi-sweet Morsels, 1/4 fresh blueberries, 1/4 chopped banana, etc.

Sandwich Bread


Paleo Chili

An item that I make in bulk and freeze as individual servings.  This can be used as a chili topping or eaten as an entree in a bowl.

Recipe-Paleo Chili


Sausage and Peppers

This is one that doesn’t need to be cooked in bulk, meal-prep style.  It only takes 15-20 minutes of prep and cook time. It can be served as is or atop a bed of fresh greens.

Sausage and Peppers



Unstuffed Cabbage Roll Soup

An excellent choice to cook in bulk and freeze individual servings or feed the clan as a healthy choice.

Unstuffed Cabbage Roll Soup


Chicken  Taco Soup

This one is pretty cool.  Don’t let the can of coconut milk fend you off, it does not add any flavor, it makes the soup ‘creamy’ without the unhealthy Cream.  We use the InstaPot version to get a super quick meal. It’s perfect for when you forget to defrost your chicken prior to beginning lunch/dinner.  Mmmmm!!!

Chicken Taco Soup


Taco Seasoning Blend

If keeping all of your ingredients healthy and additive free is important, then give this Taco Seasoning Blend a try.  Use it on your ground beef, pork, chicken, or turkey. It is completely versatile and works for everything from traditional tacos or salad to taco stuffed baked sweet potatoes.

Taco Seasoning Blend