Photo Credits to
thedavecastro
Two Rounds, good one
Dave! 🤣😂🤣
Don’t forget your favorite
Jump Rope! You will be
making friends with it 😉
Skill/Strength
Overhead Squats
3-3-3
WOD
CrossFit Open
Workout 18.3
2 Rounds For Time
100 Double-unders
20 Overhead Squats 115/80
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches 50/35
100 Double-unders
12 Bar Muscle-ups
Time Cap: 14-minutes
Did you take a swing at 18.3 yet? Workout 18.3 Makeup Day
