Did you take a swing at 18.3 yet? Workout 18.3 Makeup Day
Tag: #18pointthree
3/9/2018 WOD
Photo Credits to thedavecastro Two Rounds, good one Dave! π€£ππ€£ Donβt forget your favorite Jump Rope! You will be making friends with it π Skill/Strength Overhead Squats 3-3-3 WOD CrossFit Open Workout 18.3 2 Rounds For Time 100 Double-unders 20 Overhead Squats 115/80 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 Dumbbell Snatches 50/35 100 Double-unders 12 Bar Muscle-ups Time Cap: 14-minutes