3/9/2018 WOD

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Photo Credits to 
thedavecastro

Two Rounds, good one 
Dave! 🤣😂🤣

Don’t forget your favorite
Jump Rope!  You will be
making friends with it 😉

Skill/Strength
Overhead Squats
3-3-3

WOD
CrossFit Open
Workout 18.3
2 Rounds For Time
100 Double-unders
20 Overhead Squats 115/80
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches 50/35
100 Double-unders
12 Bar Muscle-ups
Time Cap: 14-minutes

3/2/2018 WOD

8B3EC5D2-F55E-4D02-87C0-A741A824B859
Photo Credits to 
thedavecastro

Ok Dave! We finally 
get one of your
clues🙄😳😍

Skill/Strength
Clean
5-3-3-1-1

WOD
In 12-minutes 
Complete:
CrossFit Open 
Workout 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell squats
Bar-facing burpees

CrossFit Open 
Workout 18.2a
1-rep-max clean

2/26/2018 WOD

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After all that work, don’t forget 
to enter your score into the 
website. If you haven’t yet 
registered, what are you waiting
for?  Go to games.crossfit.com 

Deadline is Monday 7:00pm

Skill/Strength
Push Jerk
3-3-3-3-3

WOD
15-min AMRAP
30 KB Swings 53/35
30 Double-unders

2/20/2018 WOD

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The Open starts this Thursday!  
Don’t forget to register online
at crossfit.games.com.
We will be performing the 
workouts so you might as well
join in the fun!

Don’t stress, have fun,
you know Coach has something
just for you☺️

Skill/Strength
Kipping
10-10-10

WOD
For Time:
30 Overhead Walking Lunges
30 Knee to Elbow
30 Sit-ups 
30 calRow
30 Sit-ups 
30 Knee to Elbow
30 Overhead Walking Lunges
*Walking Lunges performed with
45#/25# plate held overhead.