Did you take a swing at 18.3 yet? Workout 18.3 Makeup Day
Tag: #2018Open
3/9/2018 WOD
Photo Credits to thedavecastro Two Rounds, good one Dave! š¤£šš¤£ Donāt forget your favorite Jump Rope! You will be making friends with it š Skill/Strength Overhead Squats 3-3-3 WOD CrossFit Open Workout 18.3 2 Rounds For Time 100 Double-unders 20 Overhead Squats 115/80 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 Dumbbell Snatches 50/35 100 Double-unders 12 Bar Muscle-ups Time Cap: 14-minutes
3/5/2018 WOD
Donāt forget to enter your 18.2 scores! Skill/Strength Muscle-ups 5-5-5 WOD 15-min AMRAP 5 Strict Pull-ups 5 Dips
3/2/2018 WOD
Photo Credits to thedavecastro Ok Dave! We finally get one of your cluesšš³š Skill/Strength Clean 5-3-3-1-1 WOD In 12-minutes Complete: CrossFit Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell squats Bar-facing burpees CrossFit Open Workout 18.2a 1-rep-max clean
2/26/2018 WOD
After all that work, donāt forget to enter your score into the website. If you havenāt yet registered, what are you waiting for? Go to games.crossfit.com Deadline is Monday 7:00pm Skill/Strength Push Jerk 3-3-3-3-3 WOD 15-min AMRAP 30 KB Swings 53/35 30 Double-unders
2/24/2018 WOD
Come in and get your 18.1 ā Thereās a way for everyone to participateš¤ Makeup Day Workout 18.1
2/20/2018 WOD
The Open starts this Thursday! Donāt forget to register online at crossfit.games.com. We will be performing the workouts so you might as well join in the fun! Donāt stress, have fun, you know Coach has something just for youāŗļø Skill/Strength Kipping 10-10-10 WOD For Time: 30 Overhead Walking Lunges 30 Knee to Elbow 30 Sit-ups 30 calRow 30 Sit-ups 30 Knee to Elbow 30 Overhead Walking Lunges *Walking Lunges performed with 45#/25# plate held overhead.
