Did you take a swing at 18.3 yet? Workout 18.3 Makeup Day
Photo Credits to thedavecastro Two Rounds, good one Dave! 🤣😂🤣 Don’t forget your favorite Jump Rope! You will be making friends with it 😉 Skill/Strength Overhead Squats 3-3-3 WOD CrossFit Open Workout 18.3 2 Rounds For Time 100 Double-unders 20 Overhead Squats 115/80 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 Dumbbell Snatches 50/35 100 Double-unders 12 Bar Muscle-ups Time Cap: 14-minutes
Don’t forget to enter your 18.2 scores! Skill/Strength Muscle-ups 5-5-5 WOD 15-min AMRAP 5 Strict Pull-ups 5 Dips
Photo Credits to thedavecastro Ok Dave! We finally get one of your clues🙄😳😍 Skill/Strength Clean 5-3-3-1-1 WOD In 12-minutes Complete: CrossFit Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell squats Bar-facing burpees CrossFit Open Workout 18.2a 1-rep-max clean
After all that work, don’t forget to enter your score into the website. If you haven’t yet registered, what are you waiting for? Go to games.crossfit.com Deadline is Monday 7:00pm Skill/Strength Push Jerk 3-3-3-3-3 WOD 15-min AMRAP 30 KB Swings 53/35 30 Double-unders
Come in and get your 18.1 ✅ There’s a way for everyone to participate🤗 Makeup Day Workout 18.1
The Open starts this Thursday! Don’t forget to register online at crossfit.games.com. We will be performing the workouts so you might as well join in the fun! Don’t stress, have fun, you know Coach has something just for you☺️ Skill/Strength Kipping 10-10-10 WOD For Time: 30 Overhead Walking Lunges 30 Knee to Elbow 30 Sit-ups 30 calRow 30 Sit-ups 30 Knee to Elbow 30 Overhead Walking Lunges *Walking Lunges performed with 45#/25# plate held overhead.