Tag: August CrossFit

Skill/Strength
Toes to Bar
5-5-5-5-5

WOD
For Time:
2000-m Row
50 Squats

Skill/Strength
Push Press
3-3-3-3-3

WOD
For Time:
30-25-20-15-10-5
Medicine Ball Sit-ups 20/14
*400-m Medicine Ball Run
between each set.

Skill/Strength
Sumo Deadlift
3-3-3-3-3

WOD
GI Jane
For Time:
100 Burpee Pull-ups

Skill/Strength
Strict Press
3-3-3-3-3

WOD
15-min AMRAP
15 Kettlebell Swings 53/35
15 Burpees
15 Wallballs 20/14
15 Double-unders