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Tag: August CrossFit

11/2/2017 WOD

IMG_0363.JPG
Skill/Strength
Strict Pull-ups 
3-3-3-3-3

WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Knee to Elbows
Squats
Pike Push-ups
Author August CrossFitPosted on November 2, 2017October 30, 2017Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 11/2/2017 WOD

11/1/2017 WOD

IMG_2413
Skill/Strength
Overhead Squat
4-4-4-4

WOD
For Time:
500m Row
40 Thrusters 115/75
30 Pull-ups 
20 Push Press 115/75
10 Toes to Bar
Author August CrossFitPosted on November 1, 2017October 30, 2017Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 11/1/2017 WOD

Happy Halloween

IMG_2412
Tricks, Treats, and Squats
Skill/Strength
Squat Clean
2-2-2-2

WOD
For Time:
15-10-5
Ring Push-ups 
Squat Cleans 135/95
Author August CrossFitPosted on October 31, 2017October 29, 2017Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on Happy Halloween

10/30/2017 WOD

AugustCrossfit logo 002
Skill/Strength
Double-unders
50-50-50

WOD
20 min AMRAP
200-m Run
30-sec Rest
Author August CrossFitPosted on October 30, 2017October 29, 2017Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/30/2017 WOD

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Hours & Info

4115 Northside Rd
New Iberia, LA 70563
337-380-6619
Mon-Fri: 5:00a-6:00a
Mon-Thur: 5:30p-6:30p
Other: By Appt
staceywalker@augustcrossfit.com

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