Skill/Strength Strict Pull-ups 3-3-3-3-3 WOD For Time: 1-2-3-4-5-6-7-8-9-10 Knee to Elbows Squats Pike Push-ups
Tag: August CrossFit
11/1/2017 WOD
Skill/Strength Overhead Squat 4-4-4-4 WOD For Time: 500m Row 40 Thrusters 115/75 30 Pull-ups 20 Push Press 115/75 10 Toes to Bar
Happy Halloween
Tricks, Treats, and Squats Skill/Strength Squat Clean 2-2-2-2 WOD For Time: 15-10-5 Ring Push-ups Squat Cleans 135/95
10/30/2017 WOD
Skill/Strength Double-unders 50-50-50 WOD 20 min AMRAP 200-m Run 30-sec Rest