Tag: August CrossFit

Skill/Strength
Strict Pull-ups 
3-3-3-3-3

WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Knee to Elbows
Squats
Pike Push-ups

Skill/Strength
Overhead Squat
4-4-4-4

WOD
For Time:
500m Row
40 Thrusters 115/75
30 Pull-ups 
20 Push Press 115/75
10 Toes to Bar

Tricks, Treats, and Squats
Skill/Strength
Squat Clean
2-2-2-2

WOD
For Time:
15-10-5
Ring Push-ups 
Squat Cleans 135/95

Skill/Strength
Double-unders
50-50-50

WOD
20 min AMRAP
200-m Run
30-sec Rest