#createapepper Sunday Funday Don't forget to join us for a good cause! Sunday Funday
Don't forget to come on out and join us at Ole Glory CrossFit - South for the Fundraiser tomorrow. Feel free to participate in the WOD or just come and cheer on your CrossFit family and show your support for an amazing cause. Skill/Strength Front Squat 2-2-2-2-2 WOD For Time: 60-cal Row 50 Toes to Bar 40 Wall Balls 20#/14# 30 Cleans 135#/95# 20 Ring Muscle-ups
Skill/Strength Power Snatch 2-2-2-2-2 WOD 5 RFT 10 Knee to Elbow 15 KB Swings 53/35 20 Box Jumps 24"/20"
Skill/Strength Deadlift 3-3-3-3-3 WOD 30-min Run *Every 5-min perform 15 Burpees
Join us Sunday afternoon at Ole Glory CrossFit-South for a WOD and fundraiser to benefit St. Jude Children's Research Hospital. Skill/Strength Broad Jump WOD 3 Rounds 1-min Box Jumps 24"/20" 1-min Wallballs 20#/14# 1-min Double-unders
Skill/Strength Push Press 2-2-2-2-2 WOD "Tabata" 20-sec work/10-sec rest 8 rounds each: Row Squat Pullup Pushup Situp
Skill/Strength Back Squat 5-5-5-5-5 WOD For Time: 10-9-8-7-6-5-4-3-2-1 SDHP Back Rack Lunges (R + L = 1 Rep) Barbell 75#/55#