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Tag: Burpees

6/14/2018 WOD

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Skill/Strength
Bench Press
5-5-5-5-5

WOD
12-min AMRAP
200-m Run
50-ft Bear Crawl
30-sec Handstand Hold
Author August CrossFitPosted on June 14, 2018Tags August CrossFit, Burpees, CrossFit, Garage Gym, New Iberia, WODLeave a comment on 6/14/2018 WOD

6/13/2018 WOD

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Skill/Strength
Thrusters
2-2-2-2-2

WOD
5 Rounds 15-sec On/45-sec Off
Thrusters 135/95
Pull-ups, 50/35
Burpees
Author August CrossFitPosted on June 13, 2018June 13, 2018Tags August CrossFit, Burpees, CrossFit, Garage Gym, New Iberia, Personal Trainer, Thrusters, Weighted Pull-ups, WODLeave a comment on 6/13/2018 WOD

4/24/2018 WOD

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Skill/Strength
Snatch
2-2-2-2-2

WOD
5-min AMRAP
6 Handstand Push-ups
4 Burpees
2 Snatches
135#/95#
Author August CrossFitPosted on April 24, 2018April 24, 2018Tags August CrossFit, Burpees, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, Snatches, WODLeave a comment on 4/24/2018 WOD

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