Skill/Strength Bench Press 5-5-5-5-5 WOD 12-min AMRAP 200-m Run 50-ft Bear Crawl 30-sec Handstand Hold
Tag: Burpees
6/13/2018 WOD
Skill/Strength Thrusters 2-2-2-2-2 WOD 5 Rounds 15-sec On/45-sec Off Thrusters 135/95 Pull-ups, 50/35 Burpees
4/24/2018 WOD
Skill/Strength Snatch 2-2-2-2-2 WOD 5-min AMRAP 6 Handstand Push-ups 4 Burpees 2 Snatches 135#/95#
August CrossFit 