CrossFit Total – August CrossFit

3/6/2019 WOD

Skill/Strength

Deadlift

5-5-3-3-3-1-1-1-1

WOD

7-min AMRAP

12-cal Row

12 Pushups


Let the FUN begin😁

Skill/Strength
CrossFit Total

WOD
7-min AMRAP
Burpees