3/16/2018 WOD

B023B7F7-C6BE-447D-8289-ED959D898765
Photo by Fanapp

A little diddy ‘bout


Skill/Strength
Deadlift
5-3-3-1-1-1

WOD
CrossFit Open
Workout 18.4
For Time:
21 Deadlifts 225/155
21 Handstand Push-ups 
15 Deadlifts 225/155
15 Handstand Push-ups 
9 Deadlifts 225/155
9 Handstand Push-ups
21 Deadlifts 315/205
50-ft Handstand Walk
15 Deadlifts 315/205
50-ft Handstand Walk
9 Deadlifts 315/205
50-ft Handstand Walk
Time Cap: 9-min