Skill/Strength Cajun Jelly Belly WOD 8 Rounds In 2-min: 50-m Sprint Max Reps DB Power Clean and Jerks
Tag: Dumbbell Work
5/18/2018 WOD
Skill/Strength Bench Press 2-2-2-2-2-2-2 WOD 10-min AMRAP 20 DB Push Press 20 DB Overhead Squat 20 DB Hang Power Clean 20 DB Step-up 50#/35#
3/5/2018 WOD
Don’t forget to enter your 18.2 scores! Skill/Strength Muscle-ups 5-5-5 WOD 15-min AMRAP 5 Strict Pull-ups 5 Dips
1/27/2018 WOD
Skill/Strength Agility Ladder WOD *21*15*9* Dumbbell Squat Cleans 50/35 Dumbbell Push Press 50/35 *200-m Farmer Carry each hand
1/22/2018 WOD
It’s almost time! Skill/Strength Turkish Getup 4-4-4-4 WOD 18.0 21-15-9 Dumbbell Snatches Burpees, jumping over dumbbell 50/35; 35/20; 20/10 #intheopen #CrossFit #18pointzero
August CrossFit 