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Tag: Dumbbell Work

9/5/2018 WOD

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Skill/Strength
Cajun Jelly Belly

WOD
8 Rounds
In 2-min:
50-m Sprint
Max Reps DB Power Clean and Jerks
Author August CrossFitPosted on September 5, 2018Tags August CrossFit, BellyBlaster, CrossFit, Dumbbell Work, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 9/5/2018 WOD

5/18/2018 WOD

F7D6A7CF-550A-4F61-8EE0-C3D5E2766AD3

Skill/Strength
Bench Press
2-2-2-2-2-2-2

WOD
10-min AMRAP
20 DB Push Press
20 DB Overhead Squat
20 DB Hang Power Clean
20 DB Step-up
50#/35#
Author August CrossFitPosted on May 18, 2018Tags August CrossFit, CrossFit, Dumbbell Work, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 5/18/2018 WOD

3/5/2018 WOD

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Don’t forget to enter 
your 18.2 scores!

Skill/Strength
Muscle-ups
5-5-5

WOD
15-min AMRAP
5 Strict Pull-ups
5 Dips
Author August CrossFitPosted on March 5, 2018March 4, 2018Tags #18pointtwo, #2018Open, #CrossFitGames, #CrossFitOpen, #intheopen, August CrossFit, Beat the Clock, CrossFit, CrossFit Kids, Dumbbell Work, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 3/5/2018 WOD

1/27/2018 WOD

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Skill/Strength
Agility Ladder

WOD
*21*15*9*
Dumbbell Squat Cleans 50/35
Dumbbell Push Press 50/35
*200-m Farmer Carry each hand

Author August CrossFitPosted on January 27, 2018January 27, 2018Tags August CrossFit, CrossFit, Dumbbell Work, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 1/27/2018 WOD

1/22/2018 WOD

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It’s almost time! 
Skill/Strength
Turkish Getup
4-4-4-4

WOD
18.0
21-15-9
Dumbbell Snatches
Burpees, jumping over dumbbell
50/35; 35/20; 20/10

#intheopen
#CrossFit
#18pointzero
Author August CrossFitPosted on January 22, 2018January 22, 2018Tags #18pointzero, #intheopen, August CrossFit, CrossFit, Dumbbell Work, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 1/22/2018 WOD

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staceywalker@augustcrossfit.com

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