Handstand Push-ups – August CrossFit

6/25/2018 WOD



Skill/Strength
Handstand Pushup
5–3-3-1-1-1
*Max Deficit or Most Challenging

WOD
6RFT
4 Handstand Pushup
8 Chest to Bar Pullup
12 Squats



Happy Birthday Coach!

Skill/Strength
Handstand Pushups
2-2-2-2-2

WOD
10-min AMRAP
10 HSPU 6-in Deficit
20 cal Row
30 Pistols, alt.



Skill/Strength
Snatch
2-2-2-2-2

WOD
5-min AMRAP
6 Handstand Push-ups
4 Burpees
2 Snatches
135#/95#



Skill/Strength
Candlesticks
4-4-4-4-4

WOD
20-min AMRAP
5 Chest to Bar Pull-ups 
10 Alt. Pistols
5 Handstand Push-ups


Skill/Strength
Pistols
10-10-10

WOD
For Time:
50 Burpees 
40 Pull-ups 
30 Pistols
20 Handstand Push-ups