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Tag: Handstand Push-ups

6/25/2018 WOD

223A0D2C-DB02-4FA1-8CB9-726EE7F63F5D

Skill/Strength
Handstand Pushup
5–3-3-1-1-1
*Max Deficit or Most Challenging

WOD
6RFT
4 Handstand Pushup
8 Chest to Bar Pullup
12 Squats
Author August CrossFitPosted on June 25, 2018June 25, 2018Tags August CrossFit, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, WODLeave a comment on 6/25/2018 WOD

5/8/2018 WOD

9A93DD49-D2BE-484E-950E-029C18D90010

Happy Birthday Coach!

Skill/Strength
Handstand Pushups
2-2-2-2-2

WOD
10-min AMRAP
10 HSPU 6-in Deficit
20 cal Row
30 Pistols, alt.
Author August CrossFitPosted on May 8, 2018Tags AllIWantForMyBirthday, August CrossFit, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, Pistols, RowRowRowYourBoat, WODLeave a comment on 5/8/2018 WOD

4/24/2018 WOD

EF4022E2-0F8C-457D-BB94-21612DD35068

Skill/Strength
Snatch
2-2-2-2-2

WOD
5-min AMRAP
6 Handstand Push-ups
4 Burpees
2 Snatches
135#/95#
Author August CrossFitPosted on April 24, 2018April 24, 2018Tags August CrossFit, Burpees, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, Snatches, WODLeave a comment on 4/24/2018 WOD

4/17/2018 WOD

EEC614E2-FA78-4F1E-B5A2-3C28667AA1C3

Skill/Strength
Candlesticks
4-4-4-4-4

WOD
20-min AMRAP
5 Chest to Bar Pull-ups 
10 Alt. Pistols
5 Handstand Push-ups
Author August CrossFitPosted on April 17, 2018April 17, 2018Tags August CrossFit, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, Pistols, WODLeave a comment on 4/17/2018 WOD

1/2/2018 WOD

957E550C-1CEB-4B6D-A33E-6CF2B7CDA9FB
Skill/Strength
Pistols
10-10-10

WOD
For Time:
50 Burpees 
40 Pull-ups 
30 Pistols
20 Handstand Push-ups
Author August CrossFitPosted on January 2, 2018January 2, 2018Tags August CrossFit, CrossFit, Garage Gym, Handstand Push-ups, New Iberia, Personal Trainer, Pistols, WODLeave a comment on 1/2/2018 WOD

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4115 Northside Rd
New Iberia, LA 70563
337-380-6619
Mon-Fri: 5:00a-6:00a
Mon-Thur: 5:30p-6:30p
Other: By Appt
staceywalker@augustcrossfit.com

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