Skill/Strength Handstand Pushup 5–3-3-1-1-1 *Max Deficit or Most Challenging WOD 6RFT 4 Handstand Pushup 8 Chest to Bar Pullup 12 Squats
Tag: Handstand Push-ups
5/8/2018 WOD
Happy Birthday Coach! Skill/Strength Handstand Pushups 2-2-2-2-2 WOD 10-min AMRAP 10 HSPU 6-in Deficit 20 cal Row 30 Pistols, alt.
4/24/2018 WOD
Skill/Strength Snatch 2-2-2-2-2 WOD 5-min AMRAP 6 Handstand Push-ups 4 Burpees 2 Snatches 135#/95#
4/17/2018 WOD
Skill/Strength Candlesticks 4-4-4-4-4 WOD 20-min AMRAP 5 Chest to Bar Pull-ups 10 Alt. Pistols 5 Handstand Push-ups
1/2/2018 WOD
Skill/Strength Pistols 10-10-10 WOD For Time: 50 Burpees 40 Pull-ups 30 Pistols 20 Handstand Push-ups