6/5/2018 WOD

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A great big August CrossFit 
Congratulations to Traci for 
SMASHING our May Sit-up Challenge!
Not only did she finish, but she 
finished first and almost a
whole week early!

Get busy on that next challenge 
folks, you never know what you 
could score besides improved 
fitness!

Skill/Strength
Snatch
3-3-3-3-3

WOD
“Randy”
75 Snatches 75/55

Memorial Day WOD

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***SPECIAL CLASS TIME ALERT***

It’s Memorial Day! In true CrossFit tradition, we will be honoring all of our fallen Military by performing the hero WOD Murph. There will be scaled and partner options available. It is the spirit of the workout that honors our fallen heroes , so let’s honor them in the way we do as crossfitters.

“Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run

We will be running two heats (7:30am & 9:00am). If you plan on participating, make sure that you drink plenty of water today and tomorrow. Message me if you plan on attending.