19.3
For Time:
200-ft DB OH Lunge
50 DB Box Step-ups
50 Strict HSPU
200-ft Handstand Walk
Time Cap: 10-minutes
Tag: #intheopen
3/1/2019 WOD
WORKOUT 19.2 RX’D
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Rx’d: (Ages 16-54)
Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.
3/10/2018 WOD
Did you take a swing at 18.3 yet? Workout 18.3 Makeup Day
3/9/2018 WOD
Photo Credits to thedavecastro Two Rounds, good one Dave! 🤣😂🤣 Don’t forget your favorite Jump Rope! You will be making friends with it 😉 Skill/Strength Overhead Squats 3-3-3 WOD CrossFit Open Workout 18.3 2 Rounds For Time 100 Double-unders 20 Overhead Squats 115/80 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 Dumbbell Snatches 50/35 100 Double-unders 12 Bar Muscle-ups Time Cap: 14-minutes
3/5/2018 WOD
Don’t forget to enter your 18.2 scores! Skill/Strength Muscle-ups 5-5-5 WOD 15-min AMRAP 5 Strict Pull-ups 5 Dips
August CrossFit 