3/1/2019 WOD

8337D510-F318-4AE3-8417-0AF6CBA0F736

WORKOUT 19.2 RX’D
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Rx’d: (Ages 16-54)
Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.

3/9/2018 WOD

7F9CF982-DE08-4506-A250-19E745F190A3
Photo Credits to 
thedavecastro

Two Rounds, good one 
Dave! 🤣😂🤣

Don’t forget your favorite
Jump Rope!  You will be
making friends with it 😉

Skill/Strength
Overhead Squats
3-3-3

WOD
CrossFit Open
Workout 18.3
2 Rounds For Time
100 Double-unders
20 Overhead Squats 115/80
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches 50/35
100 Double-unders
12 Bar Muscle-ups
Time Cap: 14-minutes

3/2/2018 WOD

8B3EC5D2-F55E-4D02-87C0-A741A824B859
Photo Credits to 
thedavecastro

Ok Dave! We finally 
get one of your
clues🙄😳😍

Skill/Strength
Clean
5-3-3-1-1

WOD
In 12-minutes 
Complete:
CrossFit Open 
Workout 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell squats
Bar-facing burpees

CrossFit Open 
Workout 18.2a
1-rep-max clean

2/26/2018 WOD

F603426C-7713-4DFC-96AA-9FDD927A0926
After all that work, don’t forget 
to enter your score into the 
website. If you haven’t yet 
registered, what are you waiting
for?  Go to games.crossfit.com 

Deadline is Monday 7:00pm

Skill/Strength
Push Jerk
3-3-3-3-3

WOD
15-min AMRAP
30 KB Swings 53/35
30 Double-unders