The Open starts this Thursday!
Don’t forget to register online
at crossfit.games.com.
We will be performing the
workouts so you might as well
join in the fun!
Don’t stress, have fun,
you know Coach has something
just for you☺️
Skill/Strength
Kipping
10-10-10
WOD
For Time:
30 Overhead Walking Lunges
30 Knee to Elbow
30 Sit-ups
30 calRow
30 Sit-ups
30 Knee to Elbow
30 Overhead Walking Lunges
*Walking Lunges performed with
45#/25# plate held overhead.
It’s almost time! Skill/Strength Turkish Getup 4-4-4-4 WOD 18.0 21-15-9 Dumbbell Snatches Burpees, jumping over dumbbell 50/35; 35/20; 20/10 #intheopen #CrossFit #18pointzero
August CrossFit 