Hang Power Snatch
Max Strict Pull-ups (Sc-BarHang)
Max Strict Press 95/65
Max cal Row
Max L-sit Hold (Sc-Plank Hold)
*Not a 1-rep max, find a weight that is challenging yet allows good form and repeat with 1-min rest between each. If heavy is not in the cards today, perform 5 sets of 5 for technique work.