5/22/2018 WOD

1884A20A-80C7-4AD8-BD91-3CC951B66F17

Great Job August CrossFitters! What an amazing way to start the week. Attendance was 100% today. 👊🏼👊🏼👊🏼

We are so very proud of everyone. Let’s keep up the momentum and we will all crush our goals.

Skill/Strength
Clean and Jerk
3-3-3-3-3

WOD
10-min AMRAP
50-ft Shuttle
10 Handstand Pushups
15 Lunge Steps 95/65