WOD
21-15-9
OHS 115/75
Box Jumps 24/20
10/21/2019 WOD
Tag: Personal Trainer
10/16/2019 WOD
10/15/2019 WOD
WOD
“Karen”
For Time:
150 Wallballs 20/14
10/14/2019 WOD
WOD
3 Rounds
400-m Run
21 SDHP 75/55
12 Lateral Bar Over Burpees
10/10/2019 WOD
Skill/Strength
Hang Power Snatch
1-1-1-1-1-1-1-1-1
WOD
3 Rounds
Max Strict Pull-ups (Sc-BarHang)
Max Strict Press 95/65
Max cal Row
Max L-sit Hold (Sc-Plank Hold)
