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Tag: Personal Trainer

10/10/2019 WOD

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Workout for a healthier, happier life🤗
Skill/Strength
Hang Power Snatch
1-1-1-1-1-1-1-1-1
WOD
3 Rounds
Max Strict Pull-ups (Sc-BarHang)
Max Strict Press 95/65
Max cal Row
Max L-sit Hold (Sc-Plank Hold)
Author August CrossFitPosted on October 10, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/10/2019 WOD

10/8/2019 WOD

21809B57-0351-450E-A3E5-0C9FA9C15762

WOD 
For Time:
15-12-9
Thrusters 115/75
Chest to Bar
Author August CrossFitPosted on October 8, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/8/2019 WOD

10/7/2019 WOD

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Is it Paleo🤪🤣😂?
WOD
12-min AMRAP

7 Box Jumps
14 KB Swings 53/35
Author August CrossFitPosted on October 7, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/7/2019 WOD

10/3/2019 WOD

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WOD
Bert
50 Burpees
400-m Run
100 Pushups
400-m Run
150 Walking Lunges
400-m Run
200 Squats
400-m Run
150 Walking Lunges
400-m Run
100 Pushups
400-m Run
50 Burpees
*This is a HERO WOD.   Scaling options will be available for all levels.
Author August CrossFitPosted on October 3, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/3/2019 WOD

10/2/2019 WOD

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Strength
Deadlift
1-1-1-1-1-1-1-1

*Not a 1-rep max, find a weight that is challenging yet allows good form and repeat with 1-min rest between each. If heavy is not in the cards today, perform 5 sets of 5 for technique work.

WOD

7-min AMRAP
20 DB Push Press 50/35
40 Double Unders
Author August CrossFitPosted on October 2, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/2/2019 WOD

10/1/2019 WOD

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Live Out Loud😎
WOD
20-min AMRAP
25-cal Row
25 Good Mornings 45/35
25 Sit-ups
Author August CrossFitPosted on October 1, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/1/2019 WOD

9/30/2019 WOD

WOD
Backsquats
1-1-1-1-1-1-1
3-min Rest
Jelly Belly
Author August CrossFitPosted on September 30, 2019September 30, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 9/30/2019 WOD

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337-380-6619
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staceywalker@augustcrossfit.com

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