Skill/Strength
Deadlift
WOD
4RFT
400-m Run
200-m Farmer Carry 50/35
Tag: Rest Day
3/11/2018 Rest Day
Rest Day! If you haven’t hit Workout 18.3 yet, be sure to make some time to get it in.
3/4/2018 Rest Day
Sunday Funday! Don’t let the ‘18.2 Quaddle Waddle’ get stop you from enjoying the day!
2/18/2018 Rest Day
...or maybe just an Active Recovery Day. Always looking for ways to improve😎
2/11/2018 Rest Day
Stay Dry
August CrossFit 