5/8/2018 WOD Happy Birthday Coach! Skill/Strength Handstand Pushups 2-2-2-2-2 WOD 10-min AMRAP 10 HSPU 6-in Deficit 20 cal Row 30 Pistols, alt.
Happy Birthday Coach!
Skill/Strength
Handstand Pushups
2-2-2-2-2
WOD
10-min AMRAP
10 HSPU 6-in Deficit
20 cal Row
30 Pistols, alt.Skill/Strength Thruster 5-3-3-1-1-1 WOD For Time: 15-12-9 Thrusters 115/75 cal Row
August CrossFit 