Skill/Strength Kettlebell Skills 5-5-5-5 WOD Tabata Timing KB Deadlift KB Snatch KB Goblet Squat KB Clean 53/35 *Alternate Hands each round for Snatch/Clean
Tag: TGIF
4/27/2018 WOD
Skill/Strength Deadlift 10-10-10 WOD 15-min AMRAP 9 Deadlifts 155#/105# 12 Push-ups 15 Box Jumps 24”/20”
4/20/2018 WOD
Skill/Strength Push Press 2-2-2-2-2 WOD Death By... DB Snatch Alt. 50#/35#
August CrossFit 