Tag: Thrusters
6/13/2018 WOD
Skill/Strength Thrusters 2-2-2-2-2 WOD 5 Rounds 15-sec On/45-sec Off Thrusters 135/95 Pull-ups, 50/35 Burpees
4/18/2018 WOD
Skill/Strength Thruster 5-3-3-1-1-1 WOD For Time: 15-12-9 Thrusters 115/75 cal Row
Skill/Strength Thrusters 2-2-2-2-2 WOD 5 Rounds 15-sec On/45-sec Off Thrusters 135/95 Pull-ups, 50/35 Burpees
Skill/Strength Thruster 5-3-3-1-1-1 WOD For Time: 15-12-9 Thrusters 115/75 cal Row