Tag: WOD

Skill/Strength
Kipping
10-10-10-10-10

WOD
50-40-30-20-10
Wallballs 20/14
SDHP 75/55

…and on Sundays, we REST.  This means that no WOD will be posted for Sunday.

Stay tuned for the announced WOD=Workout of the Day.